Google Fit Download APK For Android & iOS, Google Fit: Activity Tracking is an official app developed by Google to help improve health by tracking daily exercise levels. Users set goals, such as running for 45 minutes in the afternoon or cycling for 10 minutes on the way to work, and add them to their activity graph. The app also requires users to enter their height and weight to track weight loss. If not done, the app will remind users and show their absence in the graph.
Google Fit partnered with the World Health Organization (WHO) and the American Heart Association (AHA) to bring in Heart Points, an activity goal that can help improve health. It earns points for activities like walking your dog and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.
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Among other features, Google Fit provides workout tracking from your phone or watch, monitoring of goals, counting of movement, connection with favorite apps and devices, any-time check-in, and keeping a pulse on your health. By adding a widget to your home screen or setting up a tile and complication on your Wear OS by Google smartwatch, Google Fit keeps users motivated and moving toward their goals.
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